{"id":5320,"date":"2019-11-08T20:57:25","date_gmt":"2019-11-08T20:57:25","guid":{"rendered":"https:\/\/almaveranaturals.com\/2019\/11\/adas-mikrobioms\/"},"modified":"2022-10-25T15:35:55","modified_gmt":"2022-10-25T15:35:55","slug":"adas-mikrobioms","status":"publish","type":"post","link":"https:\/\/almaveranaturals.com\/lv\/2019\/11\/adas-mikrobioms\/","title":{"rendered":"\u0100das mikrobioms"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5320\" class=\"elementor elementor-5320 elementor-622\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7eadade elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7eadade\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c22368a\" data-id=\"c22368a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59dc65d elementor-widget elementor-widget-text-editor\" data-id=\"59dc65d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vai tu zin\u0101ji, ka t\u0101 pat k\u0101 m\u016bsu zarnu traktam, t\u0101 ar\u012b m\u016bsu \u0101dai ir pa\u0161ai savs mikrobioms? K\u0101da loma tam ir m\u016bsu \u0101das labsaj\u016bt\u0101 un skaistum\u0101?<\/p>\n<h1>Mikrobioms<\/h1>\n<p>Tas ir visu mikroorganismu &#8211; bakt\u0113riju, s\u0113n\u012b\u0161u, \u0113rc\u012b\u0161u, v\u012brusu u.c. \u0123en\u0113tiskais materi\u0101ls, <strong>kas dz\u012bvo gan cilv\u0113ka iek\u0161ien\u0113, gan uz \u0101das. <\/strong>\u0160\u012bs maz\u0101s, neredzam\u0101s b\u016btnes ir absol\u016bti dab\u012bgas un dz\u012bv\u012bbas eksistencei uz \u0161\u012bs plan\u0113tas absol\u016bti vit\u0101las. Tom\u0113r vesel\u012bgs mikrobioms noz\u012bm\u0113 ide\u0101la vide, kur gan labaj\u0101m, gan ar\u012b sliktaj\u0101m bakt\u0113rij\u0101m past\u0101v\u0113t l\u012bdz\u0101s, str\u0101d\u0101jot t\u0101m kop\u0101 delik\u0101t\u0101 l\u012bdzsvar\u0101. \u0160is vesel\u012bgais l\u012bdzsvars jeb balanss ir 85% <b>&#8220;lab\u0101s&#8221; bakt\u0113rijas<\/b> un 15% &#8220;<b>slikt\u0101s bakt\u0113rijas&#8221;<\/b>, kas ir \u013coti noz\u012bm\u012bgi, lai m\u0113s b\u016btu vesel\u012bb\u0101 un l\u012bdzsvar\u0101!<\/p>\n<p><em>\u201cNeatkar\u012bgi no t\u0101, vai<span style=\"font-weight: 400;\"> tas ir zarnu, \u0101das vai visa cilv\u0113ka mikrobioms, mums ir j\u0101b\u016bt simbiotisk\u0101m* un kommens\u0101l\u0101m** patog\u0113n\u0101m bakt\u0113rij\u0101m (l\u012bdz\u0101s ar s\u0113n\u012bt\u0113m un v\u012brusiem). T\u0101 ir \u0137erme\u0146a dab\u012bga funkcion\u0113\u0161ana. Ja m\u0113s no\u0146emam visu labumu, m\u0113\u0123inot uzveikt vai apkarot slikto, vai m\u0113s tie\u0161\u0101m sagaid\u0101m, ka t\u0101 nepak\u013caujam sevi lielam uzliesmojumam vai pat epid\u0113mijai?&#8221;<\/span><\/em><\/p>\n<p><i>&#8211;<a href=\"https:\/\/samnewslink.com\/skin-mircobiome\/\" rel=\"noopener\"> \u0100da un sp\u0113ks<\/a><\/i><\/p>\n<p>Tie\u0161i \u0161\u012b trausl\u0101 mikrobioma l\u012bdzsvara trauc\u0113jumi, k\u0101 ar\u012b izmai\u0146as \u0101das mikrobiom\u0101 k\u0101 t\u0101d\u0101 var b\u016bt visda\u017e\u0101d\u0101ko \u0101das slim\u012bbu un nel\u012bdzsvarot\u012bbas iemesli. Tom\u0113r \u0161\u0101dos apst\u0101k\u013cos \u013coti b\u016btiski ir skat\u012bt <strong>visu \u0137ermeni holistiski! <\/strong> Ir veikti p\u0113t\u012bjumi, kur secin\u0101ts, ka bakt\u0113rijas zarnu trakt\u0101 var pozit\u012bvi ietekm\u0113t reakciju uz \u0101das aizsargbarjeras trauc\u0113jumiem (avots:<a style=\"background-color: #ffffff;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6048199\/\" rel=\"noopener\"> Zarnu mikrobioms k\u0101 galvenais zarnu-\u0101das saiknes funkcijas regulators<\/a>), un ir pat <a style=\"background-color: #ffffff;\" href=\"https:\/\/www.dermatologytimes.com\/mental-health\/psychodermatology-where-skin-and-mind-meet\" rel=\"noopener\">psihodermatolo\u0123ija,<\/a> kur\u0101 tiek \u0146emta v\u0113r\u0101 cie\u0161\u0101 korel\u0101cija starp problem\u0101tisku \u0101du un m\u016bsu pr\u0101ta, emocion\u0101lo un dv\u0113selisko pasauli. Nenoliedzami, ar\u012b hormon\u0101lajai sist\u0113mai ir liela loma \u0101das vesel\u012bb\u0101 (kas, savuk\u0101rt, nereti izriet ar\u012b no zarnu trakta vesel\u012bbas un vides faktoriem..), ar\u012b vides un sadz\u012bves apst\u0101k\u013ciem, k\u0101 ar\u012b m\u016bsu \u0101das kop\u0161anas rut\u012bnai, \u0137erme\u0146a un m\u0101jas kop\u0161an\u0101 izmantoto produktiem utt. \u0101das harmonij\u0101 ir daudz liel\u0101ka loma, nek\u0101, iesp\u0113jams, to apzinamies. T\u0101d\u0113\u013c tik \u013coti b\u016btiska ir holistiska pieeja d\u0101\u017eadu \u0101das probl\u0113mu risin\u0101jumu mekl\u0113jumos.<\/p>\n<div>\n<h2>\u0100das mikrobioms<\/h2>\n<p>&#8211; tas ir ar\u012b <b>m\u016bsu pirm\u0101 aizsargbarjera pret slim\u012bb\u0101m, infekcij\u0101m un patog\u0113nu uzbrukuma. <\/b>\u0160\u012bs daudzveid\u012bg\u0101s bakt\u0113rijas, s\u0113n\u012btes un v\u012brusi, kas dz\u012bvo uz cilv\u0113ka \u0101das, norm\u0101los apst\u0101k\u013cos ir nekait\u012bgas un pat labv\u0113l\u012bgas.<strong> <\/strong><\/p>\n<p>Mikrobioms \u0101das vesel\u012bbas pasaul\u0113 tiek d\u0113v\u0113ts ar\u012b par \u2018<strong>sk\u0101bo apvalku\u2019, kura<\/strong> <strong>pH amplit\u016bda ir 4-5.5 <\/strong>(tas noz\u012bm\u0113, ka tas ir nedaudz vair\u0101k uz sk\u0101bo pusi): t\u0101 ir ide\u0101la vide, lai apst\u0101din\u0101tu s\u0101rmainu vidi m\u012blo\u0161us patog\u0113nus. M\u016bsu mikrobioms ir k\u0101 m\u0101jvieta da\u017e\u0101d\u0101m bakt\u0113rij\u0101m, t\u0101d\u0113\u013c <strong>tas ir tik \u0101rk\u0101rt\u012bgi svar\u012bgs m\u016bsu ilgtermi\u0146a vesel\u012bbai,<\/strong> un, t\u0101pat k\u0101 m\u016bsu pirkstu nospiedumi, tas mums katram ir piln\u012bgi unik\u0101ls.<\/p>\n<p><strong>Un tie\u0161i l\u012bdzsvars<\/strong> ir noz\u012bm\u012bga atsl\u0113ga t\u0101 harmoniskumam. \u0100r\u0113ji izmai\u0146as pH l\u012bmen\u012b, \u0101das mitruma l\u012bmenis, laikapst\u0101k\u013cu un vides apst\u0101k\u013cu ietekme, k\u0101 ar\u012b zarnu trakata vesel\u012bba iek\u0161\u0113jos procesos, var ietekm\u0113t \u0161\u012bs bakt\u0113rijas, kas dz\u012bvo uz m\u016bsu \u0101das, t\u0101 izraisot visda\u017e\u0101d\u0101k\u0101s \u0101das saasin\u0101jumus un probl\u0113mas: \u0101das izsitumus, p\u016bt\u012btes, akni, k\u0101da veida iekaisumu, dehidr\u0101ciju, izteiktu sausumu vai izteiktu taukainumu utt.<\/p>\n<p><span style=\"font-weight: bolder;\">Jebkas, ko uzkl\u0101jam uz \u0101das (un paties\u012bb\u0101 ar\u012b tas, kas saskaras ar m\u016bsu \u0101du) &#8211; tas var main\u012bt uz t\u0101s dz\u012bvojo\u0161o mikroorganismu balansu, t\u0101 ietekm\u0113jot ar\u012b vesel\u012bgo pH l\u012bmeni un pat \u0101d\u0101 dab\u012bgi eso\u0161u lip\u012bdu barjeru, (kas visi tr\u012bs kop\u0101 veido m\u016bsu \u0101das aizsargbarjeru) vai nu uz labu, vai pasliktinot.<\/span><\/p>\n<\/div>\n<h4>Manas \u0101das dziedin\u0101\u0161an\u0101s ce\u013c\u0161.<\/h4>\n<p><strong>Ko tavs \u0101das st\u0101voklis tev paties\u012bb\u0101 grib pateikt? <\/strong><\/p>\n<p>S\u0101kt uzdot \u0161\u0101dus jaut\u0101jums un \u0101das mikrobioma lomas apzin\u0101\u0161an\u0101s t\u0101s labsaj\u016bt\u0101 un harmonisk\u0101 funkcion\u0113\u0161an\u0101 bija pagrieziena punkts, lai mana \u0101da s\u0101ktu savu dziedin\u0101\u0161anos. Pirms tam mana galven\u0101 uzman\u012bba bija v\u0113rsta vesel\u012bgam uzturam (nenoliedzami, tam ir milz\u012bga loma) un vesel\u012bgam dz\u012bvesstilam, tom\u0113r es biju ar visslikt\u0101ko \u0101du savos 30+ gados k\u0101 jebkad iepriek\u0161. T\u0101tad kaut kas vienalga iztr\u016bka! Iztr\u016bksto\u0161ais \u0137\u0113des posms c\u012b\u0146\u0101 ar \u0101das probl\u0113m\u0101m man\u0101 gad\u012bjum\u0101 izr\u0101d\u012bj\u0101s harmonisks atbalsts \u0101r\u0113ji: <strong>absol\u016bti saudz\u012bga un vienk\u0101r\u0161ota \u0101das kop\u0161ana, beidzot c\u012bn\u012bties pret nev\u0113lamo \u0101d\u0101, neapzin\u0101ti to p\u0101rt\u012brot un iedarbojoties uz to paties\u012bb\u0101 p\u0101r\u0101k sp\u0113c\u012bgi!<\/strong> <\/p>\n<p>Pirms es sapratu, ka mans \u0101das st\u0101voklis tie\u0161i par\u0101da, kas tai nepiecie\u0161ams un kas tr\u016bkst, lai atkal k\u013c\u016btu l\u012bdzsvarota un vesel\u012bga, es s\u0101ku uzdot <strong>da\u017eus \u013coti svar\u012bgus jaut\u0101jumus:<\/strong><\/p>\n<ul>\n<li>Kas tie\u0161i sp\u0113j izrais\u012bt izmai\u0146as mana \u0101das mikrobioma l\u012bdzsvar\u0101? Galu gal\u0101 mana \u0101da ir bijusi ar\u012b piln\u012bb\u0101 vesela. K\u0101di \u0101das kop\u0161anas so\u013ci un to bie\u017eums, un k\u0101di manis lietotie produkti ietekm\u0113 \u0101das mikrobiomu un paties\u012bb\u0101 boj\u0101 manas \u0101das aizsargbarjeru?<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ja uz \u0101das ir gan lab\u0101s, gan slikt\u0101s bakt\u0113rijas, k\u0101d\u0113\u013c man ir savairoju\u0161\u0101s &#8220;slikt\u0101s&#8221;? K\u0101 lai es pal\u012bdzu savam mikrobiomam<\/span> <span style=\"font-weight: 400;\">atgriezt<\/span> <span style=\"font-weight: 400;\">atpaka\u013c &#8220;labo&#8221; bakt\u0113riju p\u0101rsvaru?<\/span> <\/li>\n<li>K\u0101 un ar ko es varu sp\u0113cin\u0101t pa\u0161u \u0101du, lai t\u0101 b\u016btu uzdevumu augstumos un pati var\u0113tu sevi atjaunot?<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Tas viss pal\u012bdz\u0113ja saprast, ka <strong>vesela \u0101da ir par balansu mikrobiom\u0101, kas str\u0101d\u0101 kop\u0101 ar harmonisku \u0101das pH l\u012bmeni jeb \u0101das &#8220;sk\u0101bo apvalku&#8217; un reiz\u0113 ar\u012b respekt\u0113 t\u0101s dab\u012bgo lip\u012bda sl\u0101ni, kop\u0101 nodro\u0161inot iztur\u012bgu un dab\u012bgu \u0101das aizsargbarjeru.<\/strong> <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bija laiks \u0101dai dot atelpu un cik vien iesp\u0113jams novienk\u0101r\u0161ot ikdienas \u0101das kop\u0161anas rut\u012bnu, cik dab\u012bgi, vienk\u0101r\u0161oti un saudz\u012bgi, cik iesp\u0113jams, t\u0101 paties\u012bb\u0101 respekt\u0113jot pa\u0161u \u0101du un t\u0101s dab\u012bg\u0101s pa\u0161regul\u0101cijas un pa\u0161atjauno\u0161an\u0101s sp\u0113jas, ne to pak\u013caujot un apejoties pret to k\u0101 pret ko nevar\u012bgu. Tas noz\u012bm\u0113, ka \u0101das atbalstam izmantot\u0101s sast\u0101vda\u013cas ir: <\/span><span style=\"font-weight: 400;\">efekt\u012bvas, bet gana saudz\u012bgas, nesint\u0113tiskas izcelsmes, <\/span><span style=\"font-weight: 400;\">vienk\u0101r\u0161as, dab\u012bgas, maksim\u0101li ekolo\u0123iski t\u012bras augu vielas, <\/span><span style=\"font-weight: 400;\">nerafin\u0113tas, p\u0113c iesp\u0113jas neapstr\u0101d\u0101t\u0101kas, svaigas, <\/span><span style=\"font-weight: 400;\">ekolo\u0123iski t\u012bras, <\/span><span style=\"font-weight: 400;\">nekairino\u0161as. <\/span><span style=\"font-weight: 400;\">Sast\u0101vda\u013cas, ko daba mums sniedz pa tie\u0161o ir \u013coti labs variants un ar uztic\u0113\u0161anos, ka \u0101da ir da\u013ca no dabas un jau cilv\u0113kam rodoties, t\u0101 pati sp\u0113j sevi pa\u0161atjaunot un pa\u0161dziedin\u0101t! <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jo \u012bpa\u0161i, kad konvenci\u0101lie \u0101das kop\u0161anas l\u012bdzek\u013ci un rekomend\u0101cijas vairs nestr\u0101d\u0101.. Lai cik d\u0101rgi produkti ar\u012b neb\u016btu, ja formul\u0113ti ar sint\u0113tisk\u0101m, visp\u0101r\u0113ji kait\u012bg\u0101m izejviel\u0101m, vienu dienu \u0101da p\u0113k\u0161\u0146i var b\u016bt sevi ir izsm\u0113lusi. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Piln\u012bgi noteikti katra \u0101dai ir savs tolerences slieksnis, un tom\u0113r, ja k\u0101du dienu tava \u0101da p\u0113k\u0161\u0146i r\u0101da, ka kaut kas nav k\u0101rt\u012bb\u0101, ir laiks paskat\u012bties dzi\u013c\u0101k uz t\u0101s patiesaj\u0101m vajadz\u012bb\u0101m un funkciju, un kas ir lietoto produktu sast\u0101v\u0101, ne tikai sekot \u0101das tipu rekomend\u0101cij\u0101m, ko masu skaistuma industrija ir rad\u012bjusi un ir ieinteres\u0113ta p\u0101rdot! Skarbi, bet tiek rad\u012bta probl\u0113ma un tad pied\u0101v\u0101jums risin\u0101jumam un t\u0101 nebeidzam\u0101 ri\u0146\u0137a danc\u012b ar konvencion\u0101lo pieeju. Ir<strong> pien\u0101cis laiks main\u012bt paradigmu, kur t\u0101 viet\u0101, lai c\u012bn\u012btos ar slikto, koncentr\u0113jamies uz vesel\u012bgo floru<\/strong>.. uz \u0101das pa\u0161as pa\u0161dziedin\u0101\u0161an\u0101s sp\u0113ju stirpin\u0101\u0161anu, netrauc\u0113jot tai!&#8221;<\/span><\/p>\n<h3>Skaista \u0101da ir ar\u012b vesela \u0101da!<\/h3>\n<p>Nav \u0161aubu, ka \u0101da ir viens no m\u016bsu noz\u012bm\u012bg\u0101kajiem &#8220;aksesu\u0101riem&#8221;, un ka t\u0101 ir \u013coti svar\u012bga pa\u0161izpausmei un pa\u0161apzi\u0146ai m\u016bsu sabiedr\u012bb\u0101.<\/p>\n<p><span style=\"font-weight: 400;\">Tom\u0113r \u0101da ir ar\u012b <strong>m\u016bsu liel\u0101kais org\u0101ns,<\/strong> m\u016bsu pirm\u0101 aizsardz\u012bbas l\u012bnija. T\u0101 aizsarg\u0101 katru org\u0101nu; b\u016bt\u012bb\u0101 t\u0101 ir m\u016bsu DNS \u0101r\u0113jais sl\u0101nis. <\/span>\u0100da <span style=\"font-weight: 400;\">ir pirm\u0101 barjera starp \u0137ermeni un apk\u0101rt\u0113jo vidi. T\u0101s vissvar\u012bga loma ir nov\u0113rst \u016bdens un citu \u0137erme\u0146a sast\u0101vda\u013cu <\/span><span style=\"font-weight: 400;\">nok\u013c\u016b\u0161anu<\/span><span style=\"font-weight: 400;\"> vid\u0113 un aizsarg\u0101t organismu no da\u017e\u0101d\u0101m vides iedarb\u012bb\u0101m, piem\u0113ram, meh\u0101nisk\u0101m ietekm\u0113m, da\u017e\u0101diem mikroorganismiem, s\u0113n\u012bt\u0113m, \u0137\u012bmisk\u0101m viel\u0101m, alerg\u0113niem utt. T\u0101 nodro\u0161ina aizsardz\u012bbu, temperat\u016bras regul\u0113\u0161anu, sensoro uztver\u0161anu, vitam\u012bnu un hormonu sint\u0113zi, \u016bdens l\u012bdzsvaru un daudz ko citu. T\u0101s vesel\u012bba ir \u013coti svar\u012bga tik daudzu organisma b\u016btisku funkciju veik\u0161an\u0101. Uztur\u0113t to veselum\u0101 ir ne tikai est\u0113tiska noz\u012bme, bet ar\u012b \u0137erme\u0146a veselumam \u0101rk\u0101rt\u012bgi noz\u012bm\u012bgi. \u0100das mikrobioms ir vesel\u012bga un b\u016btiska \u0101das komponente.<\/span><\/p>\n<p>Vai Tu zin\u0101ji, ka m\u016bsu <strong>\u0137ermenis vienm\u0113r tiecas p\u0113c veseluma? T\u0101pat tiecas uz veselumu ar\u012b m\u016bsu \u0101da! T\u0101 nep\u0101rtraukti atjaunojas, pa\u0161att\u012bras un pat mitrina pati sevi. <\/strong>Iedom\u0101jieties, <span style=\"font-weight: 400;\">cik gudri t\u0101 ir rad\u012bta!<\/span><\/p>\n<p><span style=\"color: inherit; font-family: inherit; font-size: 1.5rem;\">M\u016bsu \u0101das \u0101r\u0113jais sl\u0101nis<\/span><\/p>\n<p>ir <em> epiderma<\/em>. Epidermas virsk\u0101rta ir <em>raga sl\u0101nis jeb stratum corneum<\/em>. \u0160\u012b \u0101das ragveida sl\u0101\u0146a <em>stratum corneum <\/em>vesel\u012bba ir patiesi svar\u012bga, jo t\u0101s tie\u0161\u0101s funkcijas ir: <\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">nov\u0113rst p\u0101rm\u0113r\u012bgu \u016bdens zudumu <em>caur<\/em><\/span> <i><span style=\"font-weight: 400;\">epidermu<\/span><\/i>, <span style=\"font-weight: 400;\">t\u0101d\u0113j\u0101di uzturot \u0101du padzird\u012btu, dab\u012bgi mitrin\u0101tu;<\/span> <\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">nov\u0113rst da\u017e\u0101du vides savienojumu iek\u013c\u016b\u0161anu (\u0137imik\u0101liju, bakt\u0113riju, v\u012brusu, UV starojumu utt.) epidermas un dermas sl\u0101\u0146os, kas t\u0101d\u0113j\u0101di provoc\u0113tu im\u016bnreakciju..<\/span><\/li>\n<\/ol>\n<p><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/almaveranaturals.com\/wp-content\/uploads\/2019\/12\/structure-of-the-skin.jpg\" alt=\"\u0100das strukt\u016bra\" width=\"2237\" height=\"1875\"><\/p>\n<p><em>Stratum corneum<\/em> ir p\u0101rkl\u0101ts un aizsarg\u0101ts ar lip\u012bdu sl\u0101ni- <em>sebumu<\/em> (dab\u012bg\u0101m e\u013c\u013c\u0101m, taukiem), sviedriem un atmiru\u0161\u0101m \u0101das \u0161\u016bn\u0101m, kas veido sk\u0101bes apvalku ar mikrobiomu ar noteiktu pH l\u012bmeni, nodro\u0161inot \u0101das aizsargbarjeras labsaj\u016btu. <span style=\"font-weight: 400;\">Citiem v\u0101rdiem: <\/span>M\u016bsu sk\u0101bais apvalks ir \u013coti smalka un \u013coti svar\u012bga pl\u0113ve uz m\u016bsu \u0101r\u0113j\u0101s \u0101das sl\u0101\u0146a virsmas <em>(stratum corneum) jeb ragveida sl\u0101nis,<\/em> kas atrodas virs m\u016bsu \u0101r\u0113j\u0101 \u0101das sl\u0101\u0146a (<em>epidermas<\/em>). <span style=\"font-weight: 400;\"><strong>Tas ir dabisks veids, k\u0101 \u0101da pati dab\u012bgi aizsarg\u0101 sevi<\/strong> no nelabv\u0113l\u012bg\u0101m bakt\u0113rij\u0101m, sve\u0161u organismu inv\u0101zijas, \u0101r\u0113jiem kairin\u0101t\u0101jiem un da\u017e\u0101d\u0101m viel\u0101m, vides pies\u0101r\u0146ot\u0101jiem un starp\u0161\u016bnu \u016bdens zuduma, saglab\u0101jot \u0101du mitrin\u0101tu: <\/span><img decoding=\"async\" style=\"font-size: 13.5pt; background-color: transparent; font-family: Arial; white-space: pre-wrap; margin-left: 0px; margin-top: 0px;\" src=\"https:\/\/lh4.googleusercontent.com\/6yLuP1xpIBiRlNYnVsHzQOzIbfHHKMhfdzyFeOsLSCRzhP_3PImyFf0BWsg7k1FGm4B45xIF1TeCKSpA11Voq1YxK7ISI-cJIWlOELcCU9qmMC_qoyUxmy8eLnpBklv6sppFXetX\" alt=\"\u0100das griezums ar norm\u0101lu epidermu un \u0101das virsmas strukt\u016bra, kur\u0101 rodas \u016bdens zudums un sausa, trausla, zv\u012b\u0146aina \u0101da.\" width=\"602\" height=\"375\"><\/p>\n<h3><span style=\"font-weight: 400;\">\u0100das sk\u0101b\u0101 apvalka pH. <\/span><\/h3>\n<p><a href=\"https:\/\/www.researchgate.net\/publication\/327123317_The_Acid_Mantle_A_Myth_or_an_Essential_Part_of_Skin_Health\" rel=\"noopener\"><b>Ja \u0101das sk\u0101bais apvalks ir traum\u0113ts,<\/b><\/a> <span style=\"font-weight: 400;\">tas var novest pie \u0101das dehidr\u0101cijas, p\u0101r\u0101k liela taukainuma, aknes, \u0101das sensitivit\u0101tes vai iekaisuma, dermat\u012bta, s\u0113n\u012b\u0161u infekcij\u0101m u.tml.<\/span> <\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u0160\u012b viegli sk\u0101ben\u0101 vide ar pareizo \u0101das pH l\u012bmeni (4-5.5) <\/strong>rada viesm\u012bl\u012bg\u0101ku vidi tur m\u012bto\u0161ajai <strong>labv\u0113l\u012bgajai mikroflorai<\/strong>, vienlaikus nov\u0113r\u0161ot patog\u0113n\u0101s mikrofloras, bakt\u0113riju un s\u0113n\u012b\u0161u infekciju iek\u013c\u016b\u0161anu organism\u0101 un savairo\u0161anos! <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Piem\u0113ram, <strong>ja \u0101das pH tuvojas vair\u0101k 7.0 (tas noz\u012bm\u0113 &#8211; s\u0101rmain\u0101ks), tas nevar tik viegli nogalin\u0101t nev\u0113lam\u0101s bakt\u0113rijas, <\/strong> kas var novest pie akni izraiso\u0161\u0101s bakt\u0113rijas (P.acne) iev\u0113rojamu savairo\u0161anos \u0101d\u0101. Starp citu, \u0161\u012b P.acne bakt\u0113rija ir sastopama ar\u012b uz \u0101das, kurai nav akne, bet jaut\u0101jums rodas, k\u0101dos apst\u0101k\u013cos t\u0101 s\u0101k g\u016bt virsroku un uz \u0101das izraisot aknes izsitumus? Bakt\u0113rij\u0101m vairojoties, \u0101da, kurai boj\u0101ts k\u0101ds no \u0161iem trim aizsargbarjeras elementiem (mikrobioms, sk\u0101bais m\u0113tel\u012btis pH vai lip\u012bdu sl\u0101nis), nesp\u0113j tikt gal\u0101 ar to aug\u0161anu, kas izraisa arvien vair\u0101k un vair\u0101k izsitumu. <\/span><span style=\"font-weight: 400;\"><strong>Ar vesel\u012bgu \u0101das sk\u0101buma m\u0113tel\u012bti tava \u0101da p\u0113c mazg\u0101\u0161anas jut\u012bsies perfekti t\u012bra, <\/strong>un nepaies ilgs laiks, l\u012bdz sk\u0101bes apvalks uzb\u016bv\u0113sies atpaka\u013c un j\u016bsu \u0101da jut\u012bsies maiga un elast\u012bga. Ja p\u0113c t\u012br\u012b\u0161anas seja j\u016btas \u013coti savilkta, niezo\u0161a, aps\u0101rtusi vai cit\u0101di kairin\u0101ta, past\u0101v liela iesp\u0113jam\u012bba, ka \u0101das sk\u0101bais apvalks ir boj\u0101ts. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ja sk\u0101bes apvalks ir boj\u0101ts, tas aiz\u0146em l\u012bdz 2-3 ned\u0113\u013c\u0101m, lai sevi salabotu, pie nosac\u012bjumiem, ka netiek rad\u012bti citi boj\u0101jumi \u0101d\u0101. Ar vecumu tas aiz\u0146em v\u0113l vair\u0101k laika un atjauno\u0161an\u0101s notiek jau l\u0113n\u0101k. Bet ir ar\u012b labas zi\u0146as &#8211; <strong>\u0101da t\u0101tad VIENM\u0112R tiecas uz veselumu!<\/strong> Tom\u0113r, jo ilg\u0101k tiek ietekm\u0113ts m\u016bsu \u0101das pH l\u012bmenis, jo ilg\u0101k m\u016bsu \u0101da ir pak\u013cauta vides stresa faktoriem un slikto bakt\u0113riju savairo\u0161anai, kas izraisa da\u017e\u0101dus nevesel\u012bgus apst\u0101k\u013cus.<\/span><\/p>\n<p><strong>Ja m\u0113s saglab\u0101jam \u0101das sk\u0101bo apvalku neskartu, tas noz\u012bm\u0113, ka visas sist\u0113mas darbojas optim\u0101li ar m\u016bsu im\u016bno sist\u0113mu.<\/strong><\/p>\n<h3><span style=\"font-weight: 400;\">Pareiza \u0101das mikrobioma uztur\u0113\u0161ana un baro\u0161ana. <\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Neatkar\u012bgi no j\u016bsu \u0101das tipa, j\u016bsu \u0101das kop\u0161anai b\u016btu j\u0101b\u016bt t\u0101dai, kas \u0101dai liek justies nomierin\u0101tai un komfortablai. <\/span><b>Ir svar\u012bgi koncentr\u0113ties uz \u0101das st\u0101vok\u013ca uzlabo\u0161anu, nevis tikai uz produktu izv\u0113li konkr\u0113tam \u0101das tipam! <\/b>Un vienm\u0113r ir v\u0113rts atcer\u0113ties, ka <b>ik katrai sast\u0101vda\u013cai ir noz\u012bme! <\/b><\/p>\n<p><b><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9407174\" rel=\"noopener\">\u0100das pH ietekm\u0113 ar\u012b vair\u0101ki dabiski faktori<\/a>, piem\u0113ram, \u0101das mitruma l\u012bmenis, sviedri, sebums, vecums, \u0123en\u0113tisk\u0101 nosliece un vecums. Tom\u0113r m\u016bsdien\u0101s to visbie\u017e\u0101k var ietekm\u0113t ar\u012b da\u017e\u0101du veidu un da\u017e\u0101du sast\u0101vda\u013cu \u0101das kop\u0161anas l\u012bdzek\u013cu un kosm\u0113tikas l\u012bdzek\u013cu lieto\u0161ana, piem\u0113ram, p\u0101r\u0101k sp\u0113c\u012bgas virsmakt\u012bv\u0101s vielas tajos (surfactants), p\u0101r\u0101k sp\u0113c\u012bgi konservanti, visp\u0101r\u0113ji sint\u0113tiskas (laboratorij\u0101s rad\u012btas, bie\u017ei naftas izcelsmes) sast\u0101vda\u013cas, da\u017e\u0101di mazg\u0101\u0161anas l\u012bdzek\u013ci, p\u0101r\u0101k s\u0101rmaini un alkoholu saturo\u0161i produkti, k\u0101 ar\u012b lok\u0101li lietotas antibiotikas, ar\u012b \u0113terisk\u0101s e\u013c\u013cas, kuru kvalit\u0101te ir neatbilsto\u0161a vai formul\u0101 izmantotais daudzums var b\u016bt p\u0101r\u0101k kairino\u0161s, \u012bpa\u0161i jut\u012bg\u0101k\u0101m \u0101d\u0101m.<\/span><\/b><\/p>\n<p><span style=\"font-weight: 400;\"><strong>M\u016bsu aps\u0113st\u012bba ar t\u012br\u012bbu un p\u0101rm\u0113r\u012bgi daudz produktu lieto\u0161anu<\/strong> &#8211; p\u0101r\u0101k daudz kr\u0113mu, serumu, specifisku probl\u0113mzonu l\u012bdzek\u013cu utt., lietojot produktu uz produkta un produktu uz produkta un v\u0113l produktu, k\u0101 ar\u012b p\u0101rm\u0113r\u012bga \u0101das t\u012br\u012b\u0161ana, p\u0101rt\u012br\u012b\u0161ana..<strong>nodara vair\u0101k \u013cauna nek\u0101 laba \u0101das aizsargbarjeras l\u012bdzsvaram!<\/strong><\/span><\/p>\n<p>Izn\u012bcinot tik \u013coti nepiecie\u0161am\u0101s bakt\u0113rijas uz \u0101das, tiek rad\u012bts kait\u0113jums m\u016bsu vesel\u012bgajam mikrobiomam, kas savuk\u0101rt rada probl\u0113mas un nodro\u0161ina vietu slikto bakt\u0113riju aug\u0161anai un jaunu mikrobu vairo\u0161an\u0101s, kas v\u0113l vair\u0101k izraisa \u0101das barjeras trauc\u0113jumus un \u0101das labsaj\u016btas probl\u0113mu bu\u0137eti. Nenomazg\u0101jiet &#8220;lab\u0101s&#8221; bakt\u0113rijas, cen\u0161oties atbr\u012bvoties no &#8220;sliktaj\u0101m&#8221; bakt\u0113rij\u0101m! \u013baujiet j\u016bsu pa\u0161a \u0137ermenim par sevi r\u016bp\u0113ties un b\u016bt pa\u0161am savam aizsarg\u0101t\u0101jam. <strong>Vesel\u012bgs un funkcion\u0113jo\u0161s mikrobioms ir tik b\u016btisks elements vesel\u012bgas \u0101das uztur\u0113\u0161an\u0101.<\/strong> T\u0101tad:<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><strong>\u0100das t\u012br\u012b\u0161an\u0101:<\/strong><\/li>\n<\/ul>\n<p><b>Ir \u013coti svar\u012bgi neatt\u012br\u012bt \u0101du no t\u0101s dab\u012bgaj\u0101m jau tur eso\u0161aj\u0101m e\u013c\u013c\u0101m piln\u012bb\u0101! <\/b>T\u0101p\u0113c ir svar\u012bgi izvair\u012bties no t\u0101d\u0101m sast\u0101vda\u013c\u0101m k\u0101:<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">sodium lauryl sulfate<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">sodium laureth sulfate<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">ftal\u0101ti<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">parab\u0113ni<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">sint\u0113tiskas kr\u0101svielas <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">m\u0101ksl\u012bgi arom\u0101ti, smar\u017eas (perfume, fragrance)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">un citi, p\u0101r\u0101k sp\u0113c\u012bgi elementi \u0101dai. Turkl\u0101t ik pa laikam izn\u0101k jauni saraksti ar no jauna aizliegt\u0101m viel\u0101m, kas nupat v\u0113l bija &#8220;dro\u0161as&#8221; un pla\u0161i sastopamas tik daudzos produktos..<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">V\u0113l, kas attiecas uz<\/span> <b>sejas \u0101das t\u012br\u012b\u0161anu,<\/b><span style=\"font-weight: 400;\"> lietotajiem sejas \u0101das att\u012br\u012bt\u0101jiem (cleansers) j\u0101b\u016bt patie\u0161\u0101m<strong>gana maigiem<\/strong>. Ja j\u016bs panesat augu e\u013c\u013cas, <\/span><a href=\"https:\/\/wellnessmama.com\/7569\/oil-cleansing-method\/\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0101das t\u012br\u012b\u0161ana ar e\u013c\u013cas t\u012br\u012b\u0161anas metodi <\/span><\/a><span style=\"font-weight: 400;\">ir patie\u0161\u0101m lielisks veids, k\u0101 to dar\u012bt, jo t\u0101 ir lieliska izv\u0113le, lai saglab\u0101tu \u0101das pH l\u012bmeni un izvair\u012btos no \u0101d\u0101 eso\u0161o dabisko e\u013c\u013cu no\u0146em\u0161anas un harmoniz\u0113tu mikrobiomu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Viens no \u0137\u012bmijas pamatprincipiem ir t\u0101ds, ka &#8220;l\u012bdz\u012bgs iz\u0161\u0137\u012bst l\u012bdz\u012bg\u0101&#8221;. Lab\u0101kais veids, k\u0101 iz\u0161\u0137\u012bdin\u0101t nepol\u0101rus \u0161\u0137\u012bdin\u0101t\u0101jus, piem\u0113ram, sebumu\/e\u013c\u013cu, ir izmantot citu nepol\u0101ru \u0161\u0137\u012bdin\u0101t\u0101ju, kas p\u0113c sast\u0101va ir l\u012bdz\u012bgs: citas e\u013c\u013cas. T\u0101tad e\u013c\u013ca dab\u012bgi iz\u0161\u0137\u012bdina e\u013c\u013cu. Izmantojot piem\u0113rotas, jums atbilsto\u0161as augu e\u013c\u013cas, j\u016bs varat dabiski, maigi un efekt\u012bvi att\u012br\u012bt \u0101das poras no net\u012brumiem un bakt\u0113rij\u0101m, vienlaikus nomainot net\u012bro sebumu ar svaig\u0101m e\u013c\u013c\u0101m, kas ieg\u016btas no dab\u012bg\u0101m augu s\u0113kl\u0101m, aug\u013ciem, kas, kvalitat\u012bvas, svaigas un maksim\u0101li nep\u0101rstr\u0101d\u0101tas, pilnas ar ar augu dziednieciskiem elementiem, antioksidantiem, vitam\u012bniem, miner\u0101lviel\u0101m, fitoelementiem utt.- ar\u012b dzied\u0113, aizsarg\u0101 un baro m\u016bsu \u0101du. Augu e\u013c\u013cas p\u0113c sast\u0101va ir atbilst\u012bgas \u0101d\u0101 eso\u0161o e\u013c\u013cu komponent\u0113m un harmoniski mijiedarbojas. \u0160\u012b metode ir piem\u0113rota pat taukainai \u0101dai. <\/span><span style=\"font-weight: 400;\">Jums tikai j\u0101atrod savai \u0101dai vispiem\u0113rot\u0101k\u0101, \u0101das poru att\u012bro\u0161a augu e\u013c\u013ca vai augu e\u013c\u013cu mais\u012bjums! \u0160\u0101dai \u0101das t\u012br\u012b\u0161anas metodei ir t\u016bksto\u0161iem gadu ilga, pozit\u012bva lieto\u0161anas v\u0113sture. <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><strong>\u0100das mitrin\u0101\u0161ana t\u0101s padzird\u012b\u0161anas noz\u012bm\u0113 \/ tonera lieto\u0161ana <\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><strong>\u0100dai viennoz\u012bm\u012bgi ir vajadz\u012bgs \u016bdens.<\/strong> Tas ir iz\u0161\u0137iro\u0161i k\u0101 no iek\u0161puses, t\u0101 no \u0101rpuses. <strong>Bet da\u017ereiz pietiek ar t\u0101du vienk\u0101r\u0161u lietu, k\u0101 sejas mazg\u0101\u0161anu ar t\u012bru \u016bdeni, kura pH l\u012bmenis ir 7, lai izjauktu \u0101das smalko pH l\u012bdzsvaru un t\u0101d\u0113j\u0101di trauc\u0113tu t\u0101s dabisko aizsargsist\u0113mu. (\u016adens kvalit\u0101tei un izcelsmei ar\u012b ir noz\u012bme!)<\/strong> T\u0101 viet\u0101 sejai ir lab\u0101k izmantot hidrol\u0101tus, zied\u016bde\u0146us, kas nesatur alkoholu un konservantus, vai svaigi pa\u0161as pagatavotu t\u0113jas toneri vai t\u012brus destil\u0101tus, kuriem visiem j\u0101b\u016bt t\u0101d\u0101 pa\u0161\u0101 pH diapazon\u0101 k\u0101 \u0101dai. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Izmantot produktus<\/span> <span style=\"font-weight: 400;\">ar<\/span><a href=\"https:\/\/almaveranaturals.com\/2019\/09\/do-oils-hydrate-skin\/\"><span style=\"font-weight: 400;\"> humektantiem (\u016bdeni piesaisto\u0161iem a\u0123entiem)<\/span><\/a> <a href=\"https:\/\/almaveranaturals.com\/2019\/09\/do-oils-hydrate-skin\/\"><span style=\"font-weight: 400;\">ar\u012b var b\u016bt noder\u012bgi<\/span><\/a> <span style=\"font-weight: 400;\">piln\u012bgam<\/span> <span style=\"font-weight: 400;\">\u0101das<\/span> <span style=\"font-weight: 400;\">mitruma<\/span> <span style=\"font-weight: 400;\">l\u012bmenim<\/span>.<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><strong>\u0100das t\u012br\u012b\u0161ana, p\u012blingi.<\/strong><\/li>\n<\/ul>\n<p><b>P\u0101r\u0101k bie\u017ea un p\u0101r\u0101k sp\u0113c\u012bgu \u0101das t\u012br\u012b\u0161anas produktu lieto\u0161ana<\/b><span style=\"font-weight: 400;\"> izjauc \u0101das aizsargbarjeru, t\u0101s dabisko pH l\u012bmeni, izraisa mikroplaisas un izsausina \u0101du. Rezult\u0101t\u0101 \u0101dai nepiecie\u0161ams ilg\u0101ks laiks sevis atjauno\u0161anai, balans\u0113\u0161anai. M\u016bsu \u0101das &#8220;sk\u0101bais apvalks&#8221; var v\u0101jin\u0101ties un padar\u012bt m\u016bs neaizsarg\u0101t\u0101kus pret da\u017e\u0101d\u0101m \u0101das probl\u0113m\u0101m. Piem\u0113ram, smalki maltas pilngraudu auzu p\u0101rslas ir patie\u0161\u0101m maigs, bet iedarb\u012bgs p\u012blings, ko var lietot m\u0101jas apst\u0101k\u013cos ikviens un t\u0101s ir absol\u016bti pietiekamas \u0101das att\u012br\u012b\u0161anai, vesel\u012bbai un skaistumam. Auzu p\u0101rslas ir izmantotas \u0101das kop\u0161an\u0101 t\u016bksto\u0161iem gadu ilg\u0101 v\u0113stures laik\u0101, gan tradicion\u0101l\u0101 tautas medic\u012bn\u0101, gan aj\u016brv\u0113d\u0101, gan ar\u012b cien\u012bgu dermatologu praks\u0113s. \u0145emt v\u0113r\u0101, ka sausai \u0101dai nav nepiecie\u0161ams p\u012blings bie\u017e\u0101k k\u0101 reizi ned\u0113\u013c\u0101, taukainai \u2013 ne bie\u017e\u0101k k\u0101 2-3 reizes ned\u0113\u013c\u0101. <\/span><\/p>\n<p><strong>\u0100das kop\u0161anas rut\u012bnas vienk\u0101r\u0161o\u0161ana,<\/strong> da\u017ereiz tik vienk\u0101r\u0161a lieta, k\u0101 dodot \u0101dai atp\u016btu no kosm\u0113tikas un \u0101das kop\u0161anas l\u012bdzek\u013ciem un izmantojot tikai da\u017eus maigus, vienk\u0101r\u0161us, biolo\u0123iski t\u012brus produktus, kas atbalsta \u0101das pH un mikrobiomu, k\u0101 ar\u012b izvairoties no produktiem, kas satur laboratorij\u0101s rad\u012btas sint\u0113tiskas \u0137imik\u0101lijas un da\u017e\u0101du veidu sp\u0113c\u012bgus kairin\u0101t\u0101jus un virsmakt\u012bv\u0101s vielas, sniedz notur\u012bgus rezult\u0101tus un paaugstina \u0101das sp\u0113ju pa\u0161ai atjaunoties!<\/p>\n<h3>Kopsavilkums:<\/h3>\n<p>Visam, ko uzkl\u0101jam uz m\u016bsu \u0101das, ir potenci\u0101ls izmain\u012bt t\u0101s dab\u012bgo pH l\u012bmeni, mainot uz t\u0101s dz\u012bvojo\u0161o mikroorganismu balansu, t\u0101d\u0113j\u0101di ietekm\u0113jot \u0101das vesel\u012bbu un l\u012bdz ar to skaistumu vai nu uz labu, vai pasliktinot to.<\/p>\n<p>Esi v\u0113r\u012bga, ko tavs \u0101das st\u0101voklis tev st\u0101sta?<\/p>\n<p>K\u0101d\u0113\u013c lai m\u0113s grib\u0113tu izn\u012bcin\u0101t visus mikroorganismus, kas mums paties\u012bb\u0101 pal\u012bdz, baro un atbalsta m\u016bsu \u0101du ar visiem tai nepiecie\u0161amajiem ieguvumiem jau no dzim\u0161anas?<\/p>\n<p><strong>Mikrobioms ir regul\u0101ri j\u0101baro un j\u0101atbalsta gan no iek\u0161puses, gan no \u0101rpuses.<\/strong> Ar laboratorij\u0101s rad\u012bt\u0101m sint\u0113tisk\u0101m viel\u0101m to \u012bsti izdar\u012bt nevar.. Da\u017ei patie\u0161\u0101m lieliski veidi, k\u0101 to kopt, ir ietvert netoksisku ikdienas skaistumkop\u0161anas, \u0137erme\u0146a un m\u0101jas t\u012br\u012b\u0161anas l\u012bdzek\u013cu izmanto\u0161anu, kas saglab\u0101 tik \u013coti v\u0113rt\u012bg\u0101s bakt\u0113rijas uz \u0101das. \u0160\u012bs izmai\u0146as vien ne tikai b\u016btiski pozit\u012bvi ietekm\u0113s m\u016bsu \u0101das mikrobiomu, bet ar\u012b m\u016bsu visp\u0101r\u0113jo labsaj\u016btu.<\/p>\n<p>M\u016bsu \u0101da ir pa\u0161pietiekama un tai nav nepiecie\u0161ams p\u0101rsp\u012bl\u0113tas r\u016bpes no \u0101rpuses. Vienk\u0101r\u0161i vienm\u0113r r\u016bp\u0113jieties par t\u0101s aizsargbarjeras darb\u012bbas atbalstu un mikrobioma balansu un \u013caujiet, lai \u0101da pati izdara to, kas tai j\u0101dara! K\u0101 ar\u012b vienm\u0113r r\u016bp\u0113jieties par zarnu trakta vesel\u012bbu ar t\u012bru, \u012bstu uzturu, \u012bpa\u0161u uzman\u012bbu piev\u0113r\u0161ot vesel\u012bgajiem taukiem un to pareizai lieto\u0161anai. Padom\u0101jiet par atbalstu limfai. Bie\u017e\u0101k dariet to, kas sniedz jums prieku un patiesu piepild\u012bjumu. \u0100da pati zina, k\u0101 par sevi par\u016bp\u0113ties un ko tai vajag dar\u012bt. Tikai ar nelielu m\u016bsu asist\u0113\u0161anu un uztic\u0113\u0161anos dabai, t\u0101 patiesi var uzplaukt, balans\u0113ties un pati sevi pa\u0161atjaunot!<\/p>\n<p>Visi ALMAVERA natural skincare produkti un ieteicamie \u0101das kop\u0161anas pas\u0101kumi ir v\u0113rsti uz \u0101das mikrobioma baro\u0161anu un atbalst\u012b\u0161anu, labv\u0113l\u012bgo bakt\u0113riju saglab\u0101\u0161anu uz \u0101das, k\u0101 ar\u012b \u0101das barjeras vesel\u012bbas atjauno\u0161anu un uztur\u0113\u0161anu.<\/p>\n<p>___________________________<\/p>\n<p><i><span style=\"font-weight: 400;\">\u0160aj\u0101 vietn\u0113 sniegt\u0101 inform\u0101cija nav paredz\u0113ta, lai diagnosti\u0113tu, \u0101rst\u0113tu, dziedin\u0101tu vai nov\u0113rstu slim\u012bbas; t\u0101 ir sniegta tikai un vien\u012bgi izgl\u012bto\u0161anas un inform\u0113jo\u0161os nol\u016bkos. T\u0101s saturs nav paredz\u0113ts, lai aizst\u0101tu \u0101rsta vai cita medic\u012bnas speci\u0101lista sniegtos ieteikumus, bet gan mijiedarbotos ar tiem. Neviens no apgalvojumiem \u0161aj\u0101 vietn\u0113 nav ieteikumi, k\u0101 \u0101rst\u0113t k\u0101du konkr\u0113tu slim\u012bbu vai ar vesel\u012bbu saist\u012btu st\u0101vokli. Ja jums ir aizdomas, ka jums ir k\u0101da slim\u012bba vai ar vesel\u012bbu saist\u012bts st\u0101voklis, jums nekav\u0113joties j\u0101sazin\u0101s ar savu vesel\u012bbas apr\u016bpes speci\u0101listu un j\u0101ieklaus\u0101s sev\u012b dzi\u013c\u0101k, ko konkr\u0113tais st\u0101voklis ar to grib pasac\u012bt, par\u0101d\u012bt. Ar Almavera Natural Skincare dalos ar p\u0113t\u012bjumiem un dab\u012bgiem risin\u0101jumiem, s\u0101kot no tradicion\u0101l\u0101s lieto\u0161anas l\u012bdz zin\u0101tniskiem datiem, lai uzlabotu da\u017e\u0101du \u0101das slim\u012bbu st\u0101vokli, vesel\u012bbu un skaistumu, pamatojoties uz t\u016bksto\u0161iem gadu ilg\u0101m augu izcelsmes trad\u012bcij\u0101m un zin\u0101\u0161an\u0101m. Zin\u0101\u0161anas par augiem, da\u017e\u0101du augu materi\u0101liem un to holistisko ietekmi uz \u0101du past\u0101v\u012bgi tiek papildin\u0101ti da\u017e\u0101dos profesion\u0101l\u0101s apm\u0101c\u012bbas kursos, apm\u0101c\u012bb\u0101s, \u0101rstniec\u012bbas augu gr\u0101mat\u0101s un zin\u0101tnisko p\u0113t\u012bjumu rakstos un person\u012bg\u0101 pieredz\u0113. <\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\">L\u016bdzu, r\u016bp\u012bgi izlasiet visu produkta iepakojumu un, ja nepiecie\u0161ams, pirms produktu lieto\u0161anas konsult\u0113jieties ar vesel\u012bbas apr\u016bpes speci\u0101listu. Pirms produktu lieto\u0161anas, vienm\u0113r veiciet produkta testu. *simbiotiskas &#8211; t\u0101das, kas piel\u0101gojas konkr\u0113tiem ekolo\u0123iskiem apst\u0101k\u013ciem, lai ieg\u016btu savstarp\u0113ju labumu; **kommens\u0101las &#8211; vienpus\u0113jas attiec\u012bbas starp div\u0101m sug\u0101m, kas dod labumu vienai sugai bez kait\u012bg\u0101m sek\u0101m otrai<\/span><\/i><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adb2c7e elementor-widget elementor-widget-text-editor\" data-id=\"adb2c7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>Avoti:<\/h5>\n<p><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fmicb.2018.01459\/full\" rel=\"noopener\">https:\/\/www.frontiersin.org\/articles\/10.3389\/fmicb.2018.01459\/full<\/a><\/p>\n<p><a href=\"https:\/\/www.mdpi.com\/2079-9284\/6\/3\/52\/htm\" rel=\"noopener\">https:\/\/www.mdpi.com\/2079-9284\/6\/3\/52\/htm<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6048199\/\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6048199\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5967208\/\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5967208\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1911167\/\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1911167\/<\/a><\/p>\n<p><a href=\"https:\/\/www.woundcareresource.com\/basic.html\" rel=\"noopener\">https:\/\/www.woundcareresource.com\/basic.html<\/a><\/p>\n<p><a href=\"https:\/\/epub.ub.uni-muenchen.de\/16348\/1\/10_1159_000094670.pdf\" rel=\"noopener\">https:\/\/epub.ub.uni-muenchen.de\/16348\/1\/10_1159_000094670.pdf<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6678709\/\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6678709\/<\/a><\/p>\n<p><a href=\"https:\/\/link.springer.com\/article\/10.1007%2Fs40257-017-0301-1\" rel=\"noopener\">https:\/\/link.springer.com\/article\/10.1007%2Fs40257-017-0301-1<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5796020\/\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5796020\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9407174\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9407174<\/a><\/p><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vai tu zin\u0101ji, ka t\u0101 pat k\u0101 m\u016bsu zarnu traktam, t\u0101 ar\u012b m\u016bsu \u0101dai ir pa\u0161ai savs mikrobioms? K\u0101da loma tam ir m\u016bsu \u0101das labsaj\u016bt\u0101 un skaistum\u0101? Mikrobioms Tas ir visu mikroorganismu &#8211; bakt\u0113riju, s\u0113n\u012b\u0161u, \u0113rc\u012b\u0161u, v\u012brusu u.c. \u0123en\u0113tiskais materi\u0101ls, kas dz\u012bvo gan cilv\u0113ka iek\u0161ien\u0113, gan uz \u0101das. \u0160\u012bs maz\u0101s, neredzam\u0101s b\u016btnes ir absol\u016bti dab\u012bgas [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4828,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":["post-5320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-lv"],"_links":{"self":[{"href":"https:\/\/almaveranaturals.com\/lv\/wp-json\/wp\/v2\/posts\/5320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/almaveranaturals.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/almaveranaturals.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/almaveranaturals.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/almaveranaturals.com\/lv\/wp-json\/wp\/v2\/comments?post=5320"}],"version-history":[{"count":23,"href":"https:\/\/almaveranaturals.com\/lv\/wp-json\/wp\/v2\/posts\/5320\/revisions"}],"predecessor-version":[{"id":5358,"href":"https:\/\/almaveranaturals.com\/lv\/wp-json\/wp\/v2\/posts\/5320\/revisions\/5358"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/almaveranaturals.com\/lv\/wp-json\/wp\/v2\/media\/4828"}],"wp:attachment":[{"href":"https:\/\/almaveranaturals.com\/lv\/wp-json\/wp\/v2\/media?parent=5320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/almaveranaturals.com\/lv\/wp-json\/wp\/v2\/categories?post=5320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/almaveranaturals.com\/lv\/wp-json\/wp\/v2\/tags?post=5320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}